״The mind can be your greatest ally or your biggest obstacle; yoga philosophy teaches you how to work with it״
With Knowing Yoga School, you can:
Get certified in yoga philosophy (50/100-hour courses).
Join an online sangha to deepen and maintain your practice.
Attend Vipassana and other retreats.
Take private sessions tailored to your personal life and experience.
YOGA PHILOSOPHY
A different way of relating to your mind
Through the study of yoga texts, meditation, and a daily practice of observation, we develop the ability to be more present in everyday life and to act with awareness instead of from old patterns of thinking and behavior.
We become less reactive and impulsive, and more able to respond to what is actually happening in the present moment.
We learn to meet the full range of emotions, not only the ones we like, but also loneliness, sadness, boredom, anger, and lack of motivation — and to hold them instead of avoiding or distracting ourselves from them.
As a result, we improve our relationship with ourselves, and from there, also with others.
We begin to see situations differently, which allows us to meet life with more ease and acceptance, and with less inner struggle or constant need to change what is.
STUDENTS
Testimonials
Hey Noa.
I really learned a lot in your classes and loved your personal touch and examples. It really made me understand yoga philosophy better even though sometimes the subject was very deep. I’m so glad our path has crossed.
LARA
Thank you so much Noa!!! You really made a difference in this course and it wouldn't be the same without you. I'm happy the time frames aligned and I got to have you as a teacher<3 I gained a lot from the philosophy and it made me see yoga in a new light
ALIYA